I feel restless recently. I can feel that my mind is agitated and getting impulsive. I can feel myself impatient and rush for everything. I even can feel it from my pace of walking. I cannot stop being anxious. My heart is beating so fast and heavily. All of the sudden, I seem to look everything and every people around me with hatred…
Gee… I need to stop myself doing this, hurting my mind and my soul…
" Don’t let your feeling lead your mind !!! "
This line came across to my mind while I was try to mediate on the way backing home.
Yes, I need to stop letting my feeling control my mind. I need to segregate my mind from this restless feeling…
Medating, Medating, Medating....
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喃喃自語/Mumblings (3)
停止煩躁的方法
我都是就是去作自己覺得快樂的事
如果剝奪生活中唯一的樂趣
那怎麼快樂的起來?
假日多走戶外
這樣才有休息到唷
You seem stressed out, girl. You need to sit back, relax, rest your legs on
the table, click on a flick, and have a beer.
Go out to expose yourself to the beauty of nature or whatever
it's if you don't feel like staying home. Hey, is it snowing
there, isn't it? Why don't you go skiing with your friends on
the weekend? Anyway, it's time to stretch your legs.